Breathe Better Advice Sheets to download
The best place to start! We all have our own unique breathing pattern, and this advice sheet will guide you through checking in on your breathing. It will also give you some tips as to what to look out for if aspects of your breathing aren't serving you well and how to make some gentle changes.
Specifically tailored for people living with chronic lung conditions, this advice sheet is perfect for autumn-time, as we prepare ourselves for the winter months ahead. The advice sheet is full of tips for navigating - and enjoying - the winter months in the best of lung health.
Following on from 'How's my breathing?', this advice sheet is focused on how hormonal changes can have a direct impact on the breathing pattern for women in mid-life. Take a moment to pause, get to know your breathing and identify specific aspects and symptoms that might be holding you back.
This advice sheet is for you if you're feeling a little stiff and don't know where to start to feel more flexible. Focusing on simple stretching in a seated position, this advice sheet will give you a gentle start to feeling more movement in your spine and ribcage: which in turn helps you to breathe better and feel better!